I will read anything Clare Pooley writes simply because she is a magical storyteller. The Sober Diaries is one of the best books in the quit lit category. Funny, informative, and authentic, Poole has a welcoming light-hearted voice on the very serious topic of substance use. This book serves as a beacon to anyone who’s looking to change their relationship with alcohol.
The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray
The books which do it best, in my opinion, are often not consciously “about” addiction at all, but show its effects lingering in the corners of every page. I am, probably, by way of my history, more attuned https://ecosoberhouse.com/ to picking up on it than others. But Ditlevsen’s single conventional moment also, I think, underlines her originality. The result was a tale whose bracing darkness is ultimately redeemed not by its perfunctorily hopeful ending but by the extraordinary force and beauty of its telling. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience.
Beautiful Boy by David Sheff
It’s an important, brave, and moving story about a highly sensitive subject. Augusten Burroughs’ memoir covers a decade-long battle with sobriety, with a variety of wins and losses along the way. During his days as a young Manhattanite working in advertising, he tried everything to hide his constant drinking, including spraying cologne on his tongue. This powerful book narrates his Sober living house ups and downs, setbacks, and unimaginable challenges in recovery. Ultimately, Augusten tells the story of how his most difficult experiences led him to getting clean and helping others.
“It’s the 1st time we’ve had to deal with something this heavy in the 20 years of Barstool,” Dave Portnoy said.
Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel. At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father. Customers appreciate the book’s honesty and candid reporting. Sarah Allen Benton, M.S., LMHC., LPC, is a licensed mental health counselor and author of Understanding the High-Functioning Alcoholic. How writing can help you reframe your life story and create a happy ending.
Author William Porter uses the science of the brain and psychology to help you understand the effects of alcohol on your body and mind. He also offers step-by-step instructions for starting recovery and sticking with it. One valuable point from this book is that not everyone needs to reach a alcoholic memoirs “rock bottom” before quitting alcohol. Sometimes, a slow realization of enough being enough is all it takes to start your recovery.
- The book discusses drug policies, substance use treatment, and the root causes of substance use.
- It is the new day that every drunk faces each time they quit again.
- Whether you drink often, are newly sober, or anywhere in between, it can be deeply inspiring to hear a story from someone who’s experienced exactly what you’re going through.
Serious addiction has a way of annihilating your sense of exceptionalism, stripping away your autonomy and character, and reducing you to the sum of your cravings. Meanwhile solidarity and communion are often touchstones among recovering addicts. I think a trace of that worldview finds expression—again, in the best addiction memoirs—in the form’s tendency to value the authentically commonplace over sensational performance.
This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. This is a lesser known series of essays on the intersection of alcohol and womanhood.
- The various accidental similarities between these books began, before long, to harden into a blueprint, which countless books have faithfully reproduced.
- It’s raw; it’s honest, and it’s a beautiful story of redemption and recovery.
- All these books might have been published as memoir in a less stigmatising age.
Benefits To Drinking Less Or Quitting Alcohol
For anyone hiding in the shadows of shame, this book is a guiding light. For every parent riddled with guilt, for anyone waking up in the shame cave (again), for every person who has had a messy struggle forward towards redemption… this book is for you. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
I’m Black and I’m Sober: The Timeless Story of a Woman’s Journey Back to Sanity by Chaney Allen
In Recovery, Russell Brand shares an amusing yet valuable story of addiction and the path to sobriety. As a wildly famous celebrity, he struggled with more than just alcohol. But it’s easy to resonate with his emotions surrounding addiction, no matter your vice. Beyond being informative, this powerful book has helped countless people dive deeper into their relationship with alcohol and make positive changes in their lives. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness.
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